List of Alkaline and Acidic Forming Foods
| Alkaline Forming Foods | |||||
| Fruits | Vegetables | Other | |||
|
Apples
Apricots Bananas Berries Cherries Coconut (fresh) Currants Dates Figs Grapefruit Grapes Guava Kumquats Lemons (ripe) Limes Mangos
|
Melons(all)
Nectarines Oranges Passion Fruit Papaya Pears Peaches Pineapple (fresh) Pomegranates Prickly Pear Raisins Strawberries Tamarind Tangerines |
Alfalfa
Almonds Artichokes Asparagus Avocados Bamboo shoots Beans (green, string, wax) Beans (Lima) Beets Bell Peppers (all colors) Broccoli Brussels Sprouts Cabbage (red and white) Carrots Celery Cauliflower Chard Chestnuts Chicory Chives Collards Corn (sweet) Cucumber Dandelion Dill
|
Dock(Green)
Eggplant Escarole Garlic Horseradish Kale Kohlrabi Leeks Lettuce Okra Olives Onions Parsley Parsnips Peas Pumpkin Radish Rhubarb Sauerkraut Sorrel Spinach Sprouts Squash Sweet Potato Tomatoes (orange only) Turnips Watercress White Potato |
Apple Cider Vinegar
Buttermilk (raw) Dulse and Kelp Grains (Amaranth, Millet, Quinoa) Milk (raw)
|
Miso
Molasses Olive Oil Spices, natural Tea (herbal) Whey Wine (organic) Yogurt (raw) |
| Acid Forming Foods | |||||
|
Alcoholic Beverages
Artichokes Asparagus (tips ) Aspirin Barley Bananas (green) Beans (dried) Blueberries Breads Cakes Candy Cereals (breakfast) |
Cheeses (all)
Chocolate Cocoa Coffee Cola Colorings (artificial) Condiments (all) Corn (cooked) Corn starch Cranberries Crackers Custards |
Dairy Products
Dressings Doughnuts Eggs (whites) Flavorings (artificial) Flour products Fruits (canned) Garbanzos Gelatin Grains (most) Grapenuts Gravy Ice Cream |
Jams and Jellies
Lentils Mayonnaise Meats (including fish, shellfish, and fowl) Oatmeal Oils (processed) Olives (pickled) Nuts Pasta
|
Pastries and Pies
Peanuts Pepper Plums (black) Prunes Rice cakes Rice (white, brown) Salt Soda water Soybeans Soy products Spaghetti |
Sugar (refined)
Teas (black) Tobacco Vegetables (canned) Vinegar Yogurt |
