Home » Resources » Alkaline & Acidic

Alkaline & Acidic

List of Alkaline and Acidic Forming Foods

Alkaline Forming Foods
Fruits Vegetables Other
Apples

Apricots

Bananas

Berries

Cherries

Coconut (fresh)

Currants

Dates

Figs

Grapefruit

Grapes

Guava

Kumquats

Lemons (ripe)

Limes

Mangos

 

Melons(all)

Nectarines

Oranges

Passion Fruit

Papaya

Pears

Peaches

Pineapple (fresh)

Pomegranates

Prickly Pear

Raisins

Strawberries

Tamarind

Tangerines

Alfalfa

Almonds

Artichokes

Asparagus

Avocados

Bamboo shoots

Beans (green, string, wax)

Beans (Lima)

Beets

Bell Peppers (all colors)

Broccoli

Brussels Sprouts

Cabbage (red and white)

Carrots

Celery

Cauliflower

Chard

Chestnuts

Chicory

Chives

Collards

Corn (sweet)

Cucumber

Dandelion

Dill

 

Dock(Green)

Eggplant

Escarole

Garlic

Horseradish

Kale

Kohlrabi

Leeks

Lettuce

Okra

Olives

Onions

Parsley

Parsnips

Peas

Pumpkin

Radish

Rhubarb

Sauerkraut

Sorrel

Spinach

Sprouts

Squash

Sweet Potato

Tomatoes (orange only)

Turnips

Watercress

White Potato

Apple Cider Vinegar

Buttermilk (raw)

Dulse and Kelp

Grains (Amaranth, Millet, Quinoa)

Milk (raw)

 

Miso

Molasses

Olive Oil

Spices, natural

Tea (herbal)

Whey

Wine (organic)

Yogurt (raw)

Acid Forming Foods
Alcoholic Beverages

Artichokes

Asparagus (tips )

Aspirin

Barley

Bananas (green)

Beans (dried)

Blueberries

Breads

Cakes

Candy

Cereals (breakfast)

Cheeses (all)

Chocolate

Cocoa

Coffee

Cola

Colorings (artificial)

Condiments (all)

Corn (cooked)

Corn starch

Cranberries Crackers

Custards

Dairy Products

Dressings

Doughnuts

Eggs (whites)

Flavorings (artificial)

Flour products

Fruits (canned)

Garbanzos

Gelatin

Grains (most)

Grapenuts

Gravy

Ice Cream

Jams and Jellies

Lentils

Mayonnaise

Meats (including fish, shellfish, and fowl)

Oatmeal

Oils (processed)

Olives (pickled)

Nuts

Pasta

 

Pastries and Pies

Peanuts

Pepper

Plums (black)

Prunes

Rice cakes

Rice (white, brown)

Salt

Soda water

Soybeans

Soy products

Spaghetti

Sugar (refined)

Teas (black)

Tobacco

Vegetables (canned)

Vinegar

Yogurt