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12 Steps

12 Steps to Achieving Vibrant Health

iStock_000021611516XSmall1. Surround yourself with people who believe with certainty that you can turn around whatever health condition you are experiencing. Remember that turning around any condition starts with you believing it’s possible. Limitations are often things we have inherited by default from others (by not closely examining the validity of these ideas at the time we took them on). We then forget that we were responsible for taking on these belief systems and started relating to them thereafter as is they were the truth.

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2. Diet is the second key to success. What you eat, breathe, drink and put on your skin is how you bring the outside world in. The more closely you can eat fruits and vegetables in their natural and optimal state (i.e. organic, properly ripened, free from chemicals, chemical alteration, processing, additives, even heat from cooking) the better off you’ll be.

3. Work with someone to determine your areas of specific tissue weakness in your body. One example of this is having an iridology reading from someone adept in using this tool. This is an excellent form of soft tissue analysis (which provides a great road-map of the specific areas of your physical strengths and weaknesses. This information can be combined with blood work analysis, basal temperature readings, and other tools in developing a plan around where to focus efforts.

4. Develop a basic understanding of how the body works and what disease is in the body is caused by – refer to the Health Education section of this website. The body has a digestive, absorption, assimilation, and elimination system. The key one to focus on is to restore the elimination system. The vast majority of health conditions that are experienced by humans originate in the lymphatic system (which is part of the elimination system).

5. Pretty much everyone has weaknesses in their endocrine glands. Determine the level of functioning of your thyroid gland with the basal temperature reading and by looking for other tell-tale signs on the body (i.e. hot/cold hands feet, hair loss, brittle fingernails, varicose veins, prolapsed organs, etc). Also – check your blood pressure and look at other tell-tale signs to determine the level of functioning of your adrenal glands (i.e. insomnia, anxiety attacks, chronic fatigue, sciatica, arthritis, cholesterol levels, other inflammation in the body, etc.).

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6. Walk, swim, and sweat. Exercise is very important for moving your lymphatic system (essentially the body’s sewer system) which takes cellular waste from the body to the kidneys, skin, lungs and bowels. Your skin is your largest elimination organ and sweating is vital to removing accumulated toxins from your body. Hot and cold showers also help to keep it clean.

7. Use an herbal parasitic formula in the beginning of your health journey. This will reduce the microorganisms like candida and bacteria which affect the body’s desire for certain foods. It will also rid the body of parasites, worms, flukes, etc which compromise the body’s ability to heal.

8. Clean and enhance your liver and pancreas in the beginning of your health journey for a short period to enhance digestion.

9. Address other areas of weakness in the body next with appropriate herbal formulas and/or other natural supplements.

10. Learn about the “healing crisis” and what that looks like in the body. This is a natural process that occurs as one gets better and it’s good to recognize the telltale signs. It’s not something to be afraid of. . .but rather a sign that the healing process is working and the body is restoring itself.

Licorice Root11. If you’re on chemical medication – not to worry. There are very few conflicts with the herbal formulas. That being said, there are some precautions around certain health conditions and with working with certain medicinal herbal formulas and supplements. It is always best and recommended to work with a qualified health practitioner if you’re taking or planning on taking medicinal herbs.

Beautiful woman smiles12. Have fun with it and remember that you are always perfect exactly the way you are! If you look closely there’s always something good or something to be learned out of every experience in life. Achieving higher levels of health can sometimes be a challenge. Some of what you’re facing could have been the result of a lifetime of habits where you were never fully aware of the impact they had on your body. All that being said, keep it up and don’t let anything get in your way! Any efforts you put towards this will be worth it as vibrant health is totally worthwhile and connects you more with life, love, and joy.